REHAB STRENGTH AND CONDITIONING CLASS
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Decreased Symptoms
Decreased Pain
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Decreased use of Painkillers
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Reduced Sick Leave
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Increased Activity and Function
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Increased Quality of Life
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Decreased Visits to Health Care Professionals
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Blocks are continuously run throughout the year meaning participants are able to join at any time.
1145-1245 Tuesday
1330-1430 Tuesday
1045-1145 Wednesday
1145-1245 Wednesday
1330-1430 Wednesday
1145-1245 Thursday ​
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To Register Call: 01224 316488
or email: admin@WallacePractice.co.uk
Rolling weekly blocks of individualized exercise program and progressions for people with symptoms of osteoarthritis of the hip or knee. This module utilises the latest scientific evidence to aid those seeking an active alternative for effectively managing their symptoms.
The program includes an assessment, hour-long supervised exercise sessions and online resources about osteoarthritis, its progression and its management. Participants are asked to commit to attending the classes on either a Tuesday and Thursday at 11.45 and Wednesdays at 10.45 and 11.45.